California Shitoryu Karate - traditional karate, self defense, programs for adults and kids!

Classes & Times

Little Ninja - 4 to 7 Years of Age.
	This class teaches social interaction, awareness, self defense, balance, communicative skills, building confidence and more. We have a specific program that measures progress step by step and rewards our Little Ninjas on a regular basis.

Young Samurai - 8 to 14 Years of Age
	A toned down version of the Adult classes, this program is specially designed for kids up to the early teen years. Like the Little Ninja Program this class offers rewards for effort and improvement of skills, and progress is measured frequently. Great to boost your kid's confidence, social skills and of course learning how to protect themselves.

Adult Karate - Ages 15 and Up
	Learn the techniques and concepts of traditional Japanese Shitoryu Karate. You'll learn effective and proven self defense techniques, kata, sparring and a whole lot more. This class will get your mind and body in shape!

Filipino Stick Fighting Class

Each Saturday morning you can join us for our FMA (Filipino Martial Arts) Stick Fighting Class. This is open to adults and teens 14 years and up.

This is a great opportunity to familiarize yourself with another fighting system and to develop practical skills with a simple, yet effective weapon - the stick.

We are members of Pakamut International under Master Felix Roiles.

To learn more about Pakamut International click here

Boxing Fitness Circuit
	Join us every Tuesday and Friday at 11.00am for a 60 minute cardio workout! No experience necessary and you can take the class at your own pace. Bring a towel and some water and get in shape for summer! Class open to adults and kids 14 years and up.

Timetable effective May 15, 2007

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	11.00am - noon Boxing Fitness Circuit Class			11.00am - noon Boxing Fitness Circuit Class	9am - 10.15am Filipino Stick Fighting Class
3.45 – 4.30pm Young Samurai White – Red Belts	3.45 – 4.30pm Little Ninja White - Red Belts	3.45 – 4.30pm Young Samurai White – Red Belts	3.45 – 4.30pm Little Ninja White - Red Belts	3.45 – 4.30pm Young Samurai White – Red Belts
4.30 – 5.15pm Little Ninja White - Red Belts	4.30 – 5.15pm Young Samurai Yellow - Green Belts	4.30 – 5.15pm Little Ninja White - Red Belts	4.30 – 5.15 pm Black Belt Club	4.30 – 5.15pm Young Samurai Yellow - Green Belts
5.15 – 6.00pm Black Belt Club	5.15 - 6.00pm Little Ninja Yellow - Green Belts	5.15 – 6.00pm Black Belt Club	5.15 - 6.00pm Little Ninja Yellow - Green Belts	5.15 - 6.00pm Little Ninja Yellow - Green Belts
6.00 - 6.45pm Little Ninja Blue - Black Belt	6.00 - 6.45pm Little Ninja Blue - Black Belt	6.00 – 6.45pm Young Samurai Yellow - Green Belts	6.00 - 6.45pm Little Ninja Blue - Black Belt	5.45 – 6.30pm Young Samurai Yellow – Green Belts
7.00 – 8.00pm Adult Training	7.00 – 8.00pm Adult Training Advanced	7.00 – 8.00pm Adult Training Beginners	7.00 – 8.00pm Adult Training (Fighting Class)